Mango BBQ Chicken is a dish that perfectly blends the natural sweetness of mango with the bold, smoky flavors of barbecue sauce. Whether you grill, bake, or pan-sear it, this dish delivers a juicy, tender, and caramelized texture that is perfect for summer cookouts or cozy indoor meals.

Ingredients for Mango BBQ Chicken Recipe

For the Chicken:

4 medium chicken breasts (or thighs, drumsticks, or wings)
1 tablespoon olive oil
½ teaspoon salt
¼ teaspoon black pepper

For the Marinade:

1 large ripe mango, peeled and pureed
½ cup BBQ sauce (store-bought or homemade)
2 tablespoons lime juice
1 tablespoon honey or brown sugar
½ teaspoon smoked paprika
2 cloves garlic, minced
½ teaspoon crushed red pepper (optional for extra heat)

For the Mango Glaze:

½ cup mango nectar
1 tablespoon apple cider vinegar
1 teaspoon Worcestershire sauce
¼ teaspoon chili flakes

Suggested Side Dishes:

Broccoli Salad – A crisp, refreshing contrast to the smoky sweetness of the chicken.
Grilled Corn on the Cob – With chili lime butter for extra flavor.
Quinoa Salad – A light and nutritious side that pairs well with mango.

Step-by-Step Instructions

1. Preparing the Marinade

In a blender, combine mango puree, BBQ sauce, lime juice, honey, smoked paprika, garlic, and crushed red pepper.
Blend until smooth. If needed, tweak the flavor by adding more honey for sweetness or extra lime juice for acidity.

2. Marinating the Chicken

Transfer the chicken into a mixing bowl or a zip-top bag.
Pour the marinade over the chicken, ensuring an even coat on all sides.
Cover and refrigerate for at least 2 hours, but preferably overnight for the best flavor.

3. Cooking Methods

Grilling

Set your grill to a moderate heat level, approximately 375°F (190°C).
Remove the chicken from the marinade, letting the excess drip off.
Place the chicken on the grill and cook for 6 to 7 minutes per side, brushing with extra marinade while cooking.
Once fully cooked, let the chicken rest for 5 minutes before serving.

Oven Baking

Preheat the oven to 400°F (200°C).
Arrange the marinated chicken on a baking sheet lined with parchment paper or foil.
Bake for 20 to 25 minutes, flipping halfway through to ensure even cooking.
In the last 5 minutes, brush with the mango glaze for a flavorful finish.

Pan-Searing

Place a skillet over medium-high heat and drizzle in a tablespoon of olive oil.
Once the oil is hot, add the chicken and cook for 5 to 6 minutes per side, turning occasionally for even browning.
In the last minute, brush with mango glaze and allow it to caramelize slightly.

Why Use Mango in BBQ Chicken?

Mango is not only a flavorful fruit but also a great ingredient for marinades and sauces. Its natural sugars help create a caramelized crust when grilled, while its acidity helps tenderize the chicken. Mango is also packed with vitamin C, fiber, and antioxidants, making it a nutritious addition to your meal.

Pairing Mango BBQ Chicken with Quinoa Salad creates a light, protein-packed side dish that enhances the tropical flavors of the meal.

Mango BBQ Chicken Variations

Spicy Chipotle Mango BBQ Chicken – Add chipotle peppers to the marinade for extra heat.
Mango-Lime BBQ Chicken – Double the lime juice for a tangier flavor.
Caribbean-Style Mango Jerk Chicken – Mix in jerk seasoning for island-inspired flavors.
Mango BBQ Wings – Use chicken wings instead of breasts or thighs.

For a bold fusion meal, serve this dish with Creamy Taco Pasta for a Tex-Mex twist.

Tips for the Best Mango BBQ Chicken Recipe

Use fresh mango for the best flavor, but frozen mango can work if thawed and drained properly.
Marinate for at least 2 hours to allow the flavors to fully absorb.
Avoid burning by grilling over medium heat and flipping frequently.
Balance sweetness by adjusting honey or adding more lime juice.

Best Side Dishes for Mango BBQ Chicken

Broccoli Salad – A refreshing, crunchy contrast to the smoky and sweet chicken.
Quinoa Salad – Light and protein-packed.
Grilled Vegetables – Such as bell peppers, zucchini, and asparagus.
Coconut Rice – Adds a mild sweetness to enhance the mango flavors.

Frequently Asked Questions

Can I use frozen mango for the marinade?

Yes, but it is best to thaw it completely and drain any excess liquid before blending.

How long should I marinate the chicken?

A minimum of 2 hours is recommended, but for deeper flavor, marinate overnight.

What’s the best way to grill chicken without burning it?

Cook over medium heat, flip often, and baste with extra glaze to keep it moist.

Can I make Mango BBQ Chicken in an air fryer?

Yes! Cook at 375°F (190°C) for 18 to 20 minutes, flipping halfway through.

How can I make Mango BBQ Chicken less sweet?

Reduce honey or brown sugar and increase lime juice or apple cider vinegar to add tanginess.

Final Thoughts

Mango BBQ Chicken is a dish that brings together sweet, smoky, and tangy flavors, making it a great choice for grilling season or an easy weeknight dinner. Experiment with different variations, try unique side dishes, and enjoy a tropical-inspired meal with bold flavors.

For more delicious chicken recipes, check out Baked Chicken with Zucchini and Potatoes or pair it with a Quinoa Salad for a complete meal.

Mango BBQ Chicken: 3 Delicious Variations You’ll Love

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