Baked Sweet and Sour Chicken is the ideal combination of crispy chicken and a tangy-sweet homemade sauce. Healthier than traditional fried versions, this recipe is perfect for any occasion. With simple ingredients and easy steps, it’s a must-try for anyone who loves bold, balanced flavors.
Why Baked Sweet and Sour Chicken is a Healthy Choice
Baking the chicken instead of frying significantly reduces calories and eliminates the need for large amounts of oil. This method preserves the chicken’s moisture while still delivering a crispy exterior. If you enjoy experimenting with chicken recipes, check out this guide for pan-seared chicken thighs, which showcases another healthy cooking technique.
Key Ingredients
Here’s what you’ll need to make this delicious dish:
- Chicken: Boneless, skinless breasts or thighs are ideal.
- Sweet and Sour Sauce:
- Ketchup
- Apple cider or white vinegar
- Soy sauce
- Brown sugar
- Additional Ingredients: Cornstarch and eggs for coating the chicken, with optional add-ins like bell peppers or pineapple chunks.
Tips for Perfect Oven-Baked Sweet and Sour Chicken
- Opt for fresh produce to enhance the dish’s flavor and color.
- Use low-sodium soy sauce to keep the dish lighter and healthier.
If you’re interested in trying more chicken-based dishes, explore this recipe for garlic butter steak and potatoes skillet, a hearty and satisfying option.
How to Make Baked Sweet and Sour Chicken
Prepare the Chicken
- Preheat the oven to 375°F (190°C).
- Dice the chicken into bite-sized pieces.
- Coat each piece with cornstarch, then dip into beaten eggs.
- Place the chicken on a lined baking sheet for even cooking.
Make the Sauce
- Combine ketchup, vinegar, soy sauce, and brown sugar in a small saucepan.
- Heat on medium, stirring frequently until the sauce becomes thicker and glossy. Adjust the sweetness or tanginess as needed to suit your taste.
Step 3: Bake the Chicken
- Bake the coated chicken for 20 minutes, flipping halfway for even browning.
- Remove the tray, pour the sauce over the chicken, and toss until evenly coated.
- Return the chicken to the oven and bake for another 10–15 minutes, ensuring the sauce clings to the chicken beautifully.
Serving Ideas for Sweet and Sour Chicken Bake
Pair your baked sweet and sour chicken with sides that complement its bold flavors:
- Serve it over fluffy jasmine rice or fried rice for a classic Asian-inspired meal.
- Add a side of sautéed vegetables like green beans or bok choy for color and nutrition.
- Use the dish as a topping for noodle bowls or as a filling for lettuce wraps.
For a bolder meal idea, try this recipe for pizza with peppers and spicy chicken, which combines unexpected flavors into a delicious fusion dish.
Proper Storage and Reheating
To enjoy leftovers while keeping them flavorful and safe:
- Storing: Transfer leftovers into a clean, sealed container and refrigerate promptly. Proper storage maintains freshness for up to 3 days.
- Reheating: Use an oven at 350°F (175°C) to warm the chicken evenly or microwave in 30-second bursts, stirring in between.
- Freezing: Place cooled chicken and sauce in separate freezer-safe containers. Store for up to 3 months and thaw overnight before reheating.
Frequently Asked Questions About Baked Sweet and Sour Chicken
1. Can I Make This Dish Gluten-Free?
Yes! Replace soy sauce with tamari or coconut aminos, and ensure the cornstarch is gluten-free.
2. Can I Substitute Chicken?
Definitely! This recipe works well with tofu, shrimp, or pork as an alternative protein.
3. What Should I Do if the Sauce Doesn’t Thicken?
Add a cornstarch slurry (1 teaspoon of cornstarch mixed with 2 teaspoons of water) to the sauce and stir until it reaches the desired consistency.
Why You’ll Love This Recipe
This baked sweet and sour chicken is more than just a healthier alternative to frying—it’s a flavorful, crowd-pleasing meal that is easy to prepare and perfect for sharing. Whether you’re hosting a gathering or simply enjoying a cozy dinner at home, this dish is sure to become a family favorite.
Try it today, and pair it with your favorite sides for an unforgettable meal!