If you’re looking for a flavorful, healthy, and incredibly customizable meal, Chicken Stuffed Peppers might just become your new favorite go-to recipe. Whether you’re meal-prepping for the week or preparing a family dinner, this dish is protein-packed, veggie-forward, and satisfying.
Table of Contents
Ingredients (Classic Chicken Stuffed Peppers Recipe)
Serves: 4
Prep Time: 15 minutes
Cook Time: 30–35 minutes
For the Stuffed Peppers:
- 4 medium to large bell peppers (any variety), tops cut off and cored
- 2 cups of pre-cooked chicken, finely shredded (equivalent to 2 medium breasts)
- 1 cup cooked white or brown rice (or use quinoa for a twist)
- 1 cup shredded cheddar cheese
- 1/2 cup canned corn (drained)
- 1/2 cup black beans (rinsed and drained)
- 1/3 cup diced red onion
- 1/2 cup salsa or tomato sauce
- 1 tsp cumin
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 1 tbsp olive oil
For Topping:
- 1/2 cup shredded mozzarella or Monterey Jack cheese
- Fresh cilantro or parsley (optional, for garnish)
- Sour cream or Greek yogurt (optional)
How to Make Chicken Stuffed Peppers (Step-by-Step)
1: Preheat and Prep
Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil. Slice off the tops of the bell peppers and carefully clean out the insides, removing any membranes or seeds.
2: Make the Filling
In a large bowl, combine:
- 2 cups shredded cooked chicken
- 1 cup cooked rice
- 1/2 cup corn
- 1/2 cup black beans
- 1/3 cup diced onion
- 1 cup shredded cheddar
- 1/2 cup salsa or tomato sauce
- 1 tsp cumin, 1/2 tsp smoked paprika
- Salt and pepper to taste
Mix everything well until fully combined.
3: Stuff the Peppers
Spoon the mixture into the prepared pepper shells. Sprinkle the tops with a layer of shredded mozzarella or Monterey Jack cheese.
4: Bake
Cover the baking dish with foil and place it in the oven. Bake for about 25 minutes, then uncover and continue baking for another 5 to 10 minutes, or until the cheese on top is melted and starts to brown slightly.
5: Serve
Garnish with chopped herbs and a spoonful of sour cream or Greek yogurt, if desired. Serve warm.
Variations to Try
1. Creamy Chicken Stuffed Peppers
Swap the salsa for half a cup of softened cream cheese mixed with a tablespoon of plain Greek yogurt to create a rich and smooth filling.
2. Southwest Chicken Style
Add taco seasoning, swap in pepper jack cheese, and use salsa verde for a bold flavor hit.
3. Low-Carb or Keto Version
Skip the rice and use cauliflower rice or just increase the protein and cheese to make it keto-friendly.
4. Mediterranean Flare
Use feta cheese, Kalamata olives, sun-dried tomatoes, and oregano for a Mediterranean-inspired stuffed pepper.
5. Buffalo Chicken Style
Add 1/4 cup buffalo sauce and some blue cheese crumbles for spicy chicken stuffed peppers.
What to Serve with Chicken Stuffed Peppers
- Mixed green salad with vinaigrette
- Garlic bread or rolls
- Roasted vegetables (zucchini, carrots, broccoli)
- Mashed cauliflower or sweet potatoes
Storage, Freezing, and Reheating Tips
Storing
Place any leftovers in a covered food-safe container and refrigerate. They’ll keep well for 3 to 4 days.
Freezing
Wrap each pepper tightly in plastic wrap or foil and place in a freezer bag or container. You can freeze them either before or after baking for up to 2 months. Label with the date for best results.
Reheating
- Reheat in a 350°F oven for 15–20 minutes or microwave for 2–3 minutes until hot.
Nutritional Information (Approximate per stuffed half)
- Calories: 280
- Protein: 22g
- Carbs: 20g
- Fat: 12g
- Fiber: 4g
Nutrition varies depending on the cheese and add-ins used.
Frequently Asked Questions (FAQs)
Q1: Should I cook the peppers before stuffing them?
Not necessary, but you can blanch them for 2–3 minutes if you prefer softer peppers.
Q2: Can I use ground chicken instead of shredded chicken?
Absolutely. Just brown it with onions and seasoning before mixing with other ingredients.
Q3: Can I make these in an air fryer or Instant Pot?
Yes! For the air fryer, cook at 375°F for 12–15 minutes. In the Instant Pot, use the steam function for 5 minutes with 1/2 cup water in the bottom.
Q4: What are healthy substitutes for rice in stuffed peppers?
Cauliflower rice, quinoa, farro, or lentils are great low-carb or high-fiber alternatives.
Q5: Can I make these dairy-free?
Yes. Use a plant-based cheese alternative or skip cheese entirely and boost flavor with herbs and salsa.
Q6: How long do stuffed peppers last in the fridge?
They last up to 4 days in a sealed container.
Q7: Are stuffed peppers gluten-free?
Yes, as long as all ingredients (like salsa or seasoning blends) are certified gluten-free.
Final Thoughts
Chicken stuffed peppers are a hearty, flavorful, and healthy meal that works well for busy weeknights, meal prep, or casual gatherings. They’re endlessly adaptable—you can mix up the flavors with different cheeses, spices, and fillings to suit your tastes or dietary needs.
Why not try a variation this week and discover a new family favorite? Don’t forget to top it with something fresh like chopped herbs or a squeeze of lime for a flavor boost!
For another light and delicious dessert, try this Banana Split Fluff Delight—a fruity, creamy delight.